How To Improve Your Sleep

Acid reflux is a common ailment. Some lifestyles will also contribute to heartburn like obesity (or overweight), food sensitivities, drinking and smoking, stress, sedentary lives, food allergies, overeating, etc. Chamomile tea is another way to help balance your stomach’s acid levels. Plus, if you drink it before bed, it provides soothing relief that can help you sleep through the night. Gastroesophageal go to this web-site reflux disease (GERD) is a chronic condition where stomach acid flows up your esophagus. This leads to irritation. While most people experience heartburn or acid reflux at some point in their lives, you may have GERD if your acid reflux symptoms are chronic, and you suffer from them more than twice a week. If left untreated, GERD can lead to more serious health problems, such as sleep disorders.

Even better: Instead of lying on the couch after a big meal, stand up and get some housework done or go for a relaxing walk. This will keep the acid in your stomach, well, in your stomach, Dr. Khan explains. Keeping your body vertical for three hours after dinner can help keep nighttime heartburn symptoms at bay, he says. In one study, researchers gave participants with GERD prebiotic fiber supplements that promoted the growth of gas-producing bacteria. The participants’ reflux symptoms worsened as a result ( 20 ).

Consider going on the Paleo diet. It’s a diet that excludes allergenic foods such as dairy and wheat. The reflux may be triggering because you are allergic to something in processed foods. If your condition worsens after following natural remedies or does not improve after two to three weeks, you may need to make an appointment with your doctor. See your healthcare provider if heartburn or indigestion recurs for more than 2 weeks. Always talk to your doctor before you begin taking antacids on a regular basis.

One study found no adverse effects when acid reflux patients consumed coffee right after meals, compared to an equal amount of warm water. However, coffee increased the duration of reflux episodes between meals ( 31 ). Going to bed too soon after eating can cause GERD symptoms to flare up and affect your sleep. The Cleveland Clinic recommends finishing meals at least three to four hours before lying down. You should also avoid bedtime snacks. Additionally, you may need to consult your doctor or avoid herbal remedies if you take certain medications, including medications for congestive heart failure, insulin, anti-diabetes drugs, stimulant laxatives, blood pressure medication, diuretic drugs, anticoagulant drugs, antiplatelet drugs, birth control pills, antibiotics, or estrogen pills.

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