Thanks for your question, and the answer is yes. Patients can try a number of ways to keep acid reflux symptoms at bay without a prescription. Certain exercise helps the babies to keep away acid reflux. You need to put your child in a lying position, lift the legs with your hands and gently paddle them. It should be like the motion of legs while riding a bicycle. It helps to keep the internal system fit, minimizing the chances of acid reflux. Probiotics are important to support the microflora balance in your gut and help promote the growth of beneficial bacteria. This can help to reduce problematic digestive symptoms which can worsen acid reflux. Low fat unsweetened greek yoghurt, kefir, fermented vegetables and miso are all useful probiotic foods.
Symptoms of acid reflux include a burning pain in the chest. The condition can be so painful; some people mistake it for a heart attack. In many cases, the pain starts shortly after eating and is worse when lying down. When a baby or child has gastro-oesophageal reflux, the food and drink travel down the food pipe as normal. However, some of the mixture of food, drink and acid travels back up the food pipe, instead of passing through to the large and small intestines. As the food and drink are mixed with acid from the stomach, it can irritate the lining of the food pipe, making it sore for the little one.
Attempt the heel drop. There is a chiropractic approach that is used to treat hiatal hernias that is also effective for acid reflux. Drink a 6 to 8 ounce glass of slightly warm water the moment you get out of bed in the morning. While you are standing, bring your arms straight out to the sides and bend them at the elbows. Then, bring both hands in to meet at your chest. Stand up high on your toes, then drop down on your heels. Repeat 10 times. Water – This is a natural remedy for almost every ailment. Water is literally the fountain of youth when it comes to keeping you young and healthy. And the reason why water works are it flushes your body of impurities, toxins, plaque, cholesterol and even chemicals. But for acid reflux, it keeps the sphincter muscle flap sealed against the stomach which keeps the stomach acid in the stomach. We suggest a tall glass of water after every meal.
Over-the-counter remedies include different types of antacids and alginates that contain minerals which neutralise acidity, like Alka-Seltzer and Tums. Dosing yourself with these can be dangerous as they can contribute to other digestive issues and poor nutrient absorption. Be mindful that the symptoms of acid reflux can occasionally mirror heart attack symptoms so always talk to your doctor if you’re experiencing harsh symptoms, like a searing, hot sensation in the chest. Exercise caution if you have other medical conditions. In addition to pregnancy, certain medical conditions may also make herbal remedies or other natural fixes unsafe. If you have a known health concern other than acid reflux, talk to your doctor or do your research before trying any particular home cure.
Herbal teas like mint and chamomile are usually seen as healing and soothing options for digestive discomfort, but they may actually cause the LES to relax. This can actually worsen the uncomfortable symptoms. Instead, opt for turmeric or ginger tea – one of the best foods to include in your diet to relieve the discomfort of acid reflux. Fizzy soda or drinks can cause your stomach to fill with this content air, increasing pressure on the LES which can trigger the symptoms of acid reflux, heartburn and bloating. Millions of people suffer from the painful and uncomfortable symptoms of acid reflux. From heartburn, abdominal pain, coughing, regurgitation, a sour acidic taste in the mouth, sore throat and vocal hoarseness, acid reflux surely is something sufferers want to reduce immediately.