How To Use Baking Soda To Treat And Prevent Acid Reflux

In this article, we are learning all about baking soda to treat acid reflux in detail. Let’s get started. However, some people also use baking soda from the kitchen as an antacid to counteract acid reflux. Avoid foods and beverages that weaken the LES muscle. These foods include chocolate, peppermint, caffeinated beverages, carbonated beverages, alcohol, fatty foods, and greasy click or fried foods. It seems highly counterintuitive that drinking more acid would actually help your symptoms of heartburn, and in the case of acidic tap water or bottled water this is certainly true. But strategically elevating the acid levels in your gastric juices before meals, on the other hand, can help to prevent the development of acid reflux in the first place.

According to the American College of Gastroenterology , over 60 million Americans experience acid reflux at least once a month. Some studies suggest over 15 million have it daily. Options include surgery to tighten the LES, or surgery to insert a magnetic device that prevents stomach acid from entering the LES. In addition to following the guidelines discussed above, try sipping liquids instead of drinking them quickly to help prevent acid reflux symptoms. Keeping a food diary to help track what aggravates your symptoms can help you prevent symptoms throughout your pregnancy.

Remember: Too much baking soda can cause acid rebound (increased acid production) and make your symptoms worse. You’ll also want to make sure the baking soda is completely dissolved in at least 4 ounces of water, and sipped slowly. Avoiding overeating or eating too quickly: Eating large meals makes it difficult for the lower esophageal sphincter (LES) to close properly. The LES acts as a valve that separates the food pipe from the stomach and stops acid from rising. Eating too quickly can also contribute to heartburn.

If the symptoms remain consistent and worsen, then it may have progressed into gastroesophageal reflux disease (GERD). This means that the acid reflux happens at least twice a week, interferes with your daily life, and has possibly damaged your esophagus. If you have been diagnosed with GERD, follow your doctor’s instructions for managing your symptoms. If you suspect you have GERD, see your doctor to avoid long-term complications. Tums : The active ingredient in Tums is calcium carbonate, which tends to be stronger and work slightly longer than some antacid products, Calcium carbonate may also increase motility (movement) in the esophagus, lessening the exposure to acid.

Gastro Esophageal Reflux Disease, or Acid Reflux, is a chronic digestive condition in which stomach acids regurgitate upward into the esophagus, causing burning sensations in the chest accompanied with other symptoms bloating, belching, sore throat, snoring, difficulty breathing. Acid reflux has a number of triggers, including spicy, oily, and fatty foods, citrus fruits and juices, chocolate, and many others. Morning coffee is a daily habit for many, but people with acid reflux should avoid it when possible. Coffee can stimulate excess gastric acid secretions that may rise up to your esophagus, particularly when you drink a lot of it. This results in heightened acid reflux symptoms.

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