Lactose Intolerance And Reflux

A recent research study linked peptic disease (heartburn, GERD, stomach ulcer) to gluten exposure in patients with gluten sensitivity. My Husband wasn’t diagnosed as lactose intolerance until he was 13 years old. He was fine as a baby and developed an intolerance to lactose. It is called an intolerance and not an allergy for a reason. All his Nephews and Nieces are the same but they did not show any symptoms until 22 months of age. Before that they had no problems with Breast milk, Cows milk or any other Dairy products. it is incorrect to say that if they are not diagnosed within the first to days of life then they cannot be labeled as lactose intolerant. Intolerance are the same with many things. Some people become wheat intolerant at middle age, just like Diabetes can develop when you are older.

Be careful of some common home treatments that do the opposite of what many people think they do. For example, peppermint is often recommended for stomach pain or heartburn. Peppermint may help with irritable bowel syndrome symptoms or even stomach pain not related to acid reflux. This is because peppermint appears to relax the smooth muscles of the digestive tract. However, this same muscle-relaxing effect may cause your LES to loosen. So, in fact, peppermint may make your heartburn worse by relaxing your LES to allow even more acid to leak from your stomach into your esophagus.

Imagine your stomach as a muscular sac that can be closed with a drawstring. The top of this muscular sac features a sphincter that your body cinches closed to prevent acids from spilling out. This sphincter is called the lower esophageal sphincter (LES). In many look at more info ways, the LES is similar to its much better-known cousin, the anus. However, the LES loosens to let a bolus of food and drink pass through it into the stomach, then clenches to keep what you’ve consumed in the stomach with all the stomach’s acids and enzymes.

I’ve heard many people experience relief from chewing gum after a meal. This is because chewing gum encourages you to produce and swallow more saliva, which helps keep fluids moving the right direction instead of coming upwards from your stomach. However, be careful which gum you choose. Gum containing sugar may exacerbate acid reflux symptoms in some people, while sugar-free gums often contain sugar alcohols that may exacerbate irritable bowel symptoms or encourage the growth of bad gut bacteria. See my lesson on small intestinal bacterial overgrowth for more on that matter.

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