Many women experience heartburn or acid reflux (gastroesophageal reflux disease or GERD) at some stage during pregnancy. Regurgitation refers to the back flow of acids from the stomach to the esophagus. The stomach acids can sometimes flow back and reach the throat and the mouth, which can produce a bitter or sour taste in the mouth along with a foul smell. Making adjustments to your diet and eating habits can help you reduce your acid reflux symptoms and your need for antacids. Long-term use of antacids, however, may result in unwanted health effects. It may help to eat smaller portions and stay in an upright position after meals. Avoid high-fat foods, spicy foods, and certain fruits, vegetables, and beverages if they trigger symptoms.
It’s called heartburn , although that burning feeling in your chest has nothing to do with the heart. Uncomfortable and frustrating, it bothers many women, particularly during pregnancy. Avoid fried, spicy, or rich (fatty) foods or any foods that seem to cause relaxation of the lower esophageal sphincter and increase the risk of heartburn. Sometimes, people confuse the symptoms of heart attack with symptoms of acid reflux disease. That’s because pain in the chest can feel like heartburn. When in doubt, call your doctor.
People who have frequent acid reflux symptoms most often experience them at night. Nighttime GERD also produces the most pain. However, the level of pain does not always indicate the degree of damage to your esophagus. Episodes of acid reflux can make a pregnancy and postpartum extremely uncomfortable. Prescription drugs may not be an option due to risks to the baby prior to birth and after, while nursing. What’s more, medication is often ineffective for this type of reflux. The Reflux Band could be the answer. It’s the first-of-its-kind wearable device that reduces or eliminates nighttime acid reflux and throat burn, and keeps acid-reducing medications out of your system, and your baby’s.
With or without caffeine, coffee might promote reflux symptoms. However, some people with GERD tolerate coffee well. Pay attention to your symptoms, and only consume beverages that you tolerate well. The first question you may have is how to make it stop. You may also wonder if treatments are safe for your baby. Learn continue reading what causes heartburn during pregnancy and what you can do about it. In addition, as your fetus grows during the second and third trimesters and your uterus expands to accommodate that growth, your stomach is under more pressure. This can also result in food and acid being pushed back up into your esophagus.
Although acid reflux is extremely common and rarely serious, don’t ignore your acid reflux symptoms. Making a few lifestyle changes and using over-the-counter antacids are often all you need to control acid reflux symptoms. Heartburn or GERD are common discomforts which can start at any stage during pregnancy. An acid reflux pregnancy is not necessarily something to be alarmed about if managed with changes to your diet, lifestyle and, where necessary, treatment from a qualified physician following a thorough assessment.