Obstructive sleep apnea is a sleep disorder in which breathing is briefly and repeatedly interrupted during sleep. To figure out what’s causing it, keep a food diary for a few weeks. Write down what you eat and when. Also, write down the time and date of any acid reflux attacks. You may notice a pattern of acid reflux after eating certain foods, such as citrus or spicy foods. That will make it easier to rid them from your diet. Sleep apnea: This is a condition whereby air can’t flow freely through your windpipe as you sleep. It causes its sufferers to stop breathing sporadically throughout the night. Often, people with sleep apnea can wake up feeling as though they can’t breathe.
If you think that you have GERD or the above symptoms, you should see a doctor. Having GERD for a long time without treating it can cause further complications. Examples include pneumonia, esophagitis (inflammation of the esophagus) and esophageal cancer. Over-the-counter antacids often help quite well with acid reflux. These alkaline medicines neutralize stomach acid, ridding you of the burning feeling. They come in the form of chewable tablets and liquids. Some favorite brands include Alka-Seltzer, Rolaids, and Tums. If you don’t have any antacids on hand, you can try baking soda instead. Dissolve a teaspoon into a cup of water.
Experiencing acid reflux more often than twice a week is a legitimate medical condition. It’s called gastroesophageal reflux disease (GERD), sometimes called acid reflux disease. With GERD, the episodes of acid reflux can also be more severe than usual, and last longer. You may experience more go here severe symptoms than you would with mild acid reflux. Tonsillitis: This infection can cause your tonsils to swell to an abnormal size. When you lie down at night, your tonsils can occasionally block your airway. This could lead to a choking sensation that you might mistake for acid reflux.
Having acid reflux can be distressing – especially if you don’t know what’s causing it. Some people are more prone to this condition than others, but it affects us all at some point. GERD symptoms can significantly impact the quality of your sleep, but there are measures you can take to reduce those symptoms. Longer-term lifestyle changes like losing weight are options to consider if you’re having trouble sleeping because of GERD. Obstructive sleep apnea, or simply sleep apnea, can cause fragmented sleep and low blood oxygen levels. For people with sleep apnea, the combination of disturbed sleep and oxygen starvation may lead to hypertension, heart disease and mood and memory problems. Sleep apnea also increases the risk of drowsy driving.
Being obese increases your chances of acid reflux. Current scientific research hasn’t yet discovered exactly why this is the case. However, it could be due to excess body fat compressing the stomach, leading to reflux. GERD is common and may be frequently overlooked in children. It can cause repeated vomiting, coughing, and other respiratory problems. Talk to your child’s doctor if the problem occurs regularly and causes discomfort. Going to bed too soon after eating can cause GERD symptoms to flare up and affect your sleep. The Cleveland Clinic recommends finishing meals at least three to four hours before lying down. You should also avoid bedtime snacks.