Let’s take a trip through the digestive tract, beginning with the mouth! Because tomato-based foods can trigger reflux symptoms, avoiding tomato juice may also reduce GERD symptoms. Eating smaller meals puts less pressure on the stomach, which can prevent the backflow of stomach acids. By eating smaller amounts of food more frequently, you can reduce heartburn and eat fewer calories overall. Some dietitians believe that fenugreek seeds can be an effective treatment against heartburn and reflux as well. One or two teaspoons added to your food may help coat the lining of your stomach, making it more difficult for acid to move up your esophagus. The seeds may also help prevent inflammation and damage to your stomach, which may help reduce your risk for stomach ulcers.
When we eat a healthy diet, our food contains enzymes which help to break down food once it is inside our bodies. In an attempt to overcompensate for lack of enzymes in the food we eat due to indulging in sweet and processed foods, or simply having a lack of fruits and vegetables which amply provide these enzymes, the stomach produces an inordinate amount of stomach acid to compensate, leading to acid indigestion. Smoking damages the lower esophageal sphincter (LES), which is responsible for preventing stomach acids from backing up. When the muscles of the LES are weakened from smoking, you may experience more frequent heartburn episodes. It’s time to quit smoking. You will feel better.
It is one of the well-known home remedies for acid reflux, and it has no side effects. Taking 2-3 teaspoons of apple cider vinegar with 8 oz of water is one of the easiest ways to curb the condition. You can take some honey along with this preparation. Honey makes this medicine less bitter. Apple cider vinegar is easily available in food stores. Acid Free-Flux is a terrific homeopathic remedy formulated specifically for the treatment and prevention of acid reflux, indigestion and heartburn. Some people who suffer from chronic acid reflux may be able to find relief by taking digestive enzymes. Usually a homeopathic specialist will want to develop digestive enzymes specifically for you. He’ll develop these digestive compounds based on the specifics of your case and your symptoms. The two most commonly used ingredients in these homemade digestive enzymes are slippery elm and licorice root.
Doctors can prescribe several different treatments for GERD to reduce acid production in the stomach. And there are quite a few over-the-counter medications (OTC) available. There are also some complementary and alternative medicine (CAM) options that may provide relief. The patients who are at most risk for complications over here from surgery are those that suffer from heart failure, severe kidney disease, chronic breathing problems, propensity for bleeding, and existing issues with swallowing or motility disorders with the esophagus. Elderly patients are also at higher risk. Obese patients should be thoroughly evaluated before surgery.
The Mayo Clinic also cites marshmallow root as an herb that can be used to combat GERD. Marshmallow also contains mucilage. Use the leaf for tea, placing 2 to 5 tsp. of dried leaf in 5 oz. hot water up to three times daily, according to University of Maryland Medical Center. If you have asthma, this may be an underlying cause of heartburn. It has been found that asthmatics are twice as likely to have GERD as non-asthmatics. Obesity seems to increase the risk of GERD. Research documented in the Annals of Internal Medicine show that as body fat increases, so did symptoms of heartburn.