Acid reflux can be aggravated by many different things, including lifestyle, medication, diet , pregnancy , weight gain, and certain medical conditions. 3. Take Vitamin D – Vitamin D helps to prevent your esophagus from being destroyed by stomach acids, as it helps to create certain peptides that will root out and eliminate any infections. Not only should you look at this get out and spend more time in the sun to get natural Vitamin D, but you should also consider taking Vitamin D supplements. Heart palpitations are usually marked by an extreme consciousness of how fast your heart is beating, while GERD is marked by feeling that your heart is being consumed by the Fires of Hell and is trying to burn itself free of your chest.
Get in shape – One of the best ways to reduce the chances of GERD being a problem is by keeping your weight in check. Too much extra weight around your midsection will place pressure on your stomach, which will push on it and cause some of the acid to head up your esophagus. Slow weight loss is the way to go. There are several possible results of endoscopy and each requires a different approach to treatment. If the esophagus is normal and no other diseases are found, the goal of treatment simply is to relieve symptoms. Therefore, prescription strength H2 antagonists or PPIs are appropriate. If damage to the esophagus (esophagitis or ulceration) is found, the goal of treatment is healing the damage. In this case, PPIs are preferred over H2 antagonists because they are more effective for healing.
One novel approach to the treatment of GERD is chewing gum. Chewing gum stimulates the production of more bicarbonate-containing saliva and increases the rate of swallowing. After the saliva is swallowed, it neutralizes acid in the esophagus. In effect, chewing gum exaggerates one of the normal processes that neutralize acid in the esophagus. It is not clear, however, how effective chewing gum is in treating heartburn. Nevertheless, chewing gum after meals is certainly worth a try. Clues to the presence of diseases that may mimic GERD, such as gastric or duodenal ulcers and esophageal motility disorders, should be sought.
That’s why people with chronic heartburn raise the head of their bed, and why they shouldn’t eat big meals right before bedtime. Understanding what GERD is, its causes, symptoms, the effects it has on your body, and the way your body responds to specific treatments is necessary to help you devise a plan diet to manage the condition. Erosive esophagitis basically means that the acid that your stomach is kicking back up towards your throat eats away at your esophagus, and it happens in sufferers of chronic GERD.
Although specific foods to avoid may vary from person to person, there are a few general guidelines that may help reduce symptoms of GERD. As well, dangerous trans fats have been connected to esophageal disease, and since GERD can also contribute to complications with the esophagus, it is best to eliminate them from your GERD diet. This test gives less information than an upper GI endoscopy but is ordered to rule out other conditions such as ulcers or blockage of the esophagus. The upper GI series is sometimes skipped altogether.