The Best Foods To Eat If You Have Acid Reflux

A. Acid reflux comes from acids in the stomach receding into the esophagus, which in turn could cause heartburn, chest pain, difficulty swallowing, regurgitation, dental erosion, and in some cases, asthma. Aside from being packed with healthy nutrients, green leafy vegetables are easy to digest, which is perfect for keeping acid reflux at bay. You can also try cucumber and artichoke , both of which are alkaline. In addition, some foods trigger acid reflux in some people, but not in others. So, if you suffer from acid reflux or indigestion, it is worth keeping track of your symptoms, perhaps by keeping a diary of your symptoms alongside what you eat, to determine which foods are problematic for you.

Some women who have never had acid reflux before develop acid reflux or heartburn symptoms for the duration of their pregnancy. This is normal, and many women have decreased or no symptoms after the pregnancy is over. Even though current diet trends favor low-carb view diets, if you have acid reflux, getting the right kind of carbs can help you minimize symptoms. According to the U.S. Dietary Guidelines 2015-2020 , the recommended daily intake of whole grains should be at least half your total grain consumption.

Heavy consumption of alcohol may be a risk factor for developing GERD, and it could cause mucosal damage in the stomach and esophagus. Unlike other nuts like pecans or cashews, almonds are alkaline. The mono unsaturated fat and omega 3 almonds contain may protect your heart plus their high dietary fiber content could make you feel full between meals. Almonds also contain E vitamin, a healthy antioxidant, and also manganese and magnesium. When making low acid recipes use almonds in preference to the other nuts.

Celery has almost no calories because of its high water content, and is a good choice if you have acid reflux. Keep the diary for at least a week. It’s helpful to track your foods for a longer period if your diet varies. You can use the diary to identify specific foods and drinks that affect your GERD. Kefir and yogurt help balance healthy bacteria in the stomach, aiding in digestion and soothing the digestive tract. Select products that have live and active cultures that have been fermented for 24 hours.

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