Controlling acid reflux is an important strategy in preventing the bad breath this condition may cause. Certain lifestyle changes can help control heartburn symptoms. According to the 2013 recommendations from the “American College of Gastroenterology,” weight loss can be an effective way to control his explanation and improve acid reflux. Also, these guidelines recommend waiting 2 to 3 hours after a meal before lying down and sleeping with the head of your bed slightly elevated. Other lifestyle changes, like chewing gum to stimulate saliva production and not smoking, can also help keep bad breath at bay.
Brushing your teeth and tongue after meals, cleaning your dentures if applicable, and flossing between your teeth daily can also minimize odors and keep your mouth clean. Most of your mouth’s odor-creating bacteria live on the tongue, so brushing your tongue well can be an effective strategy in controlling your bad breath. The extent acid reflux affects breath odors may be linked to the severity of the condition. However, good oral hygiene is important to counteract bad breath whether your acid reflux is mild or severe enough to be classified as gastroesophageal reflux disease, or GERD.
When you have acid reflux, good oral hygiene can help improve the foul odors that arise from the regurgitated stomach contents and belched gases that have traveled up into your esophagus and mouth. Gargling with a flavored mouthwash can at least temporarily mask this bad breath. Mouth bacteria and their waste products are also responsible for unpleasant mouth odors, and rinsing with an effective mouthwash can be beneficial. The mouthwash ingredients chlorhexidine or cetylpyridinium can help control this offending bacteria, and mouthwashes that contain chlorine dioxide and zinc help neutralize the foul-smelling sulfur compounds these bacteria create in your mouth.
A small number of people who’ve had fundoplication surgery to correct GERD may develop a condition known as gas-bloat syndrome. The surgery prevents normal belching and your ability to vomit. Gas-bloat syndrome usually resolves on its own within two to four weeks of surgery, but sometimes it persists. In more serious cases, you may need to change your diet or receive counseling to help break your belching habit. In the most serious cases, additional surgery may be required to correct the problem.