Acid Reflux (or heartburn) during pregnancy, while uncomfortable, is actually quite common. Be careful with acidic citrus fruits, such as oranges and grapefruits. Stick to fresh-squeezed varieties and don’t drink them on an empty stomach to avoid heartburn. Sit up straight when you eat. This will take the pressure off your stomach. Propping your he has a good point head and shoulders up when you go to bed can stop stomach acid coming up while you sleep. When you smoke, the chemicals you inhale can contribute to your indigestion. These chemicals can cause the ring of muscle at the lower end of your gullet to relax, which allows stomach acid to come back up more easily. This is known as acid reflux.
Weak esophageal sphincter – If the esophageal sphincter is poorly represented, it won`t to the closure of the esophagus and this reflux will appear. Many moms-to-be have found relief by eating raw almonds, sucking on slippery elm lozenges or taking papaya enzyme tablets. You can also try propping up your upper body when you sleep; that position can decrease the amount of acid that backs up into your throat. Eat smaller meals more frequently. Another recommendation for combating heartburn is to eat smaller portions of food spaced out through the day. Eating smaller meals every few hours instead of three large meals many hours apart prevents your stomach from becoming too full and putting pressure under your diaphragm and pushing acid up into your esophagus. 2 As such, switch to eating 5-6 small meals or snacks daily spaced about 2 hours apart.
It’s when stomach acid doesn’t stay put in your stomach and creeps up into your esophagus. Acid reflux is more common in pregnancy because progesterone, the main hormone of pregnancy, slows your digestive system. That, combined with the pressure of a growing baby, increases the possibility that stomach acid will make its way upward. Frequent, small meals should be eaten rather than three large meals, and the last meal of the day should be early in the evening. If the esophagus`s gastric contents aren`t removed fast, it will irritate the esophageal lining and will lead to a heartburn, sensation of warmth or difficulty swallowing, also known as dysphagia. Typically, the refluxing content is quickly pushed into the stomach by esophageal contractions (peristalsis). Saliva, which consists of a natural anacid, aids in protecting the esophageal lining and neutralize the acid.
Over-the-counter antacids are the most frequent method for controlling symptoms, and they’re among the safest of medications as well. H2 blockers and proton pump inhibitors (PPIs) are other medications that can treat GERD symptoms in pregnancy. Keep the head of your bed higher than the foot of your bed. Or place pillows under your shoulders to help prevent stomach acids from rising into your esophagus. Some studies have suggested that spicy foods can cause abdominal pain and burning symptoms, if you have a functional gastrointestinal disorder. However, one study showed that regular exposure to capsaicin doesn’t produce the same discomfort as occasional exposure. Capsaicin is the ingredient that makes chili peppers and chili powder taste spicy. Researchers noted that eating spicy foods may actually improve your GERD symptoms if you eat them on a regular basis.