Indigestion, also called heartburn or acid reflux, is common in pregnancy. Pay attention to how you feel after eating certain foods. Consider your spice tolerance when planning meals. There are some heartburn treatments and remedies that can give you stomach pains or upset your stomach. If you have had a talk with your doctor and you have been told that it is possible you navigate to this site could have pre- eclampsia or blood pressure then you will need to avoid those types of heartburn treatments. If you are not sure of what to take check with your doctor. Eat small, frequent meals. Avoid greasy, spicy foods, especially close to bedtime. And avoid milk. It might seem like milk’s a good idea, but it actually increases stomach acid, making things worse.
However, each woman is different. Being pregnant doesn’t necessarily mean you’ll have heartburn. It depends on many factors, including your physiology, diet, daily habits, and your pregnancy. There are also foods that may offend other than spicy foods. These vary from person to person For example, polyunsaturated fats can bring on symptoms, as can caffeine , particularly when talking about heartburn. Sit up straight when you eat. This will take the pressure off your stomach. Propping your head and shoulders up when you go to bed can stop stomach acid coming up while you sleep.
The first step is to eat smaller meals, more often, as it gets easier for our stomach to digest smaller amounts of food. Sprinkle food well and don`t lie in bed immediately after you ate. It’s called heartburn , although that burning feeling in your chest has nothing to do with the heart. Uncomfortable and frustrating, it bothers many women, particularly during pregnancy. The first question you may have is how to make it stop. You may also wonder if treatments are safe for your baby. Learn what causes heartburn during pregnancy and what you can do about it.
Weak esophageal sphincter – If the esophageal sphincter is poorly represented, it won`t to the closure of the esophagus and this reflux will appear. Talk to your doctor whether to use over-the-counter drugs or not, like Maalox or Tums, which is believed to be usually safe while pregnant. You may also find that liquid heartburn relievers are much more efficient in treating this medical condition , as they coat the esophagus. Many women swear that these tablets are total lifesavers when it comes to reflux relief; but the reasons for why this works are debatable. Some point to the enzyme papain, while others say papain’s purpose is to break down protein and not neutralize acid. Either way, they seem to work for many women as a natural alternative to help relieve acid reflux pain.
If you have heartburn that often wakes you up at night, returns as soon as your antacid wears off, or creates other symptoms (such as difficulty swallowing, coughing, weight loss, or black stools), you may have a more serious problem that requires attention. Your doctor may diagnose you with GERD. This means that your heartburn needs to be controlled to protect you from complications such as damage to the esophagus. With or without caffeine, coffee might promote reflux symptoms. However, some people with GERD tolerate coffee well. Pay attention to your symptoms, and only consume beverages that you tolerate well.