Apple Cider Vinegar for acid reflux is one of the most effective and popular old-timers home remedies. Well, let’s get this out of the way first. There isn’t any medical research published to support the use of apple cider vinegar for acid reflux, so all we have are theories. And, as always, check with your doctor before trying any natural remedies for acid reflux. Acid reflux check it out is a condition that’s caused by the digestive acid in your stomach coming up through your esophagus into your chest. That’s right – digestive acid. While those juices may be perfectly fine in your stomach thanks to a protective coating of mucus, the esophagus is not so lucky. When released into the esophagus, the stomach acid starts to do what it’s supposed to do.
One underlying theory here is that the acetic acid in vinegar lowers stomach acidity (increases its pH) since acetic acid is a weaker acid than hydrochloric acid. It is also believed that vinegar (acetic acid along with its acetate salt) may help buffer and maintain stomach acid at a pH level of about 3.0. In this milder acidic environment, the stomach can still efficiently digest food but it causes less problems with the esophagus and thus less heartburn. Recently I started using them every day. Instead of helping, they actually made things worse as I started having extreme acid re-flux. So bad that I wasn’t eating.
One day I was having the indigestion from hell, I regularly use antacids but I had run out. I remembered that a friend of mine had told me she used apple cider vinegar, when she got a sour stomach, so I tried it. Apple Cider Vinegar is made from crushed apples and has bacteria and yeast added to it for fermentation. You can increase the quantity of apple cider vinegar up to 2 tablespoons mixed in 8 ounces of water. Although this was a very small study, it did show scientifically that drinking organic apple cider vinegar can reduce heartburn intensity for some people but not for everyone.
Acid reflux is a common condition that can produce many different symptoms. This condition is also known as GERD, or gastroesophageal reflux disease and an estimated 60 million Americans suffer symptoms once a month or more. Symptoms of acid reflux may include stomach discomfort (dyspepsia), heartburn and regurgitation. The latter produces the feeling of acid backing up in your mouth or throat. This often produces a bitter or sour taste. Regular intake will help you to get rid of acid reflux and GERD. I only eat two meals per day & I will take the ACV before meals about 1-2 hours before.