Several studies have confirmed that sleeping on right side will aggravate the problem and sleeping on the left side will prevent the acid reflux. One of the main reason why this works is: sleeping on the right side relaxes the lower-esophageal sphincter (muscle that connects stomach and esophagus). That is why this position aggravates the problem. However, sleeping on the left side keeps the junction between esophagus and stomach above the gastric acid level. This prevents the acid from crawling back into the food pipe.
The best wedge pillow for sleeping with acid reflux ultimately depends on your needs. The angle of elevation is an important aspect to take into account. A very steep wedge pillow is better for somebody who can’t breathe due to fluids pooling in the lungs, such as snorers or look at this now people with allergies. Look for a wedge pillow of this kind that doesn’t allow you to slip off if you need a steep wedge pillow! Side sleepers with mild gastric reflux would want just enough of an incline to help the stomach soothe itself, somewhere between 0-45 degrees.
According a study published in Journal of Clinical Gastoenterology, scientists conducted a research on a group of healthy people. They were fed with high-fat meals on different days in order to induce heartburn. Immediately after having the meals, people were asked to sleep on one side or other for four hours. Certain devices were used to measure the esophageal acidity. As per the analysis, scientists have found that – people who have slept on right side had greater amount of reflux than people who slept on left side.
GERD is a digestive disorder that affects the lower esophageal sphincter (LES). The LES is a ring of muscles between the esophagus and stomach. These muscles are normally taut, keeping the opening from your stomach to your esophagus closed. When you eat or drink something, the muscles relax so the food or liquid can travel down into your stomach. They then tighten once the contents reach the stomach. In people with GERD, however, the muscles are weak or relax irregularly. This prevents the LES from closing completely, allowing stomach contents to come back up into the throat.