Acid Reflux (or heartburn) during pregnancy, while uncomfortable, is actually quite common. Relieving heartburn during pregnancy involves you making certain choices concerning your lifestyle and eating habits. Lifestyle habits that reduce heartburn occurring many times are the best and safest ways for both mother and baby. Avoid foods and beverages that trigger your heartburn. Typical culprits additional reading include chocolate, fatty foods, spicy foods, acidic foods like citrus fruits and tomato-based items, carbonated beverages, and caffeine. Most often, acid reflux in pregnancy is diagnosed based on symptoms alone. But if you keep getting it after pregnancy, your doc may order additional testing, including an upper endoscopy, a test that’s used to look at the inside of the upper digestive tract.
Pregnancy hormones can make the lower esophageal sphincter (LES) become relaxed. The LES is the muscular valve between the stomach and esophagus. With the LES relaxed it allows acids in the stomach to move back into the esophagus. You may only need to take antacids and alginates when you start getting symptoms. However, your GP may recommend taking them before symptoms come on – for example, before a meal or before bed. When you smoke, the chemicals you inhale can contribute to your indigestion. These chemicals can cause the ring of muscle at the lower end of your gullet to relax, which allows stomach acid to come back up more easily. This is known as acid reflux.
During normal digestion, food travels down the esophagus (the tube between your mouth and stomach), through a muscular valve called the lower esophageal sphincter (LES), and into the stomach. The LES is part of the doorway between your esophagus and your stomach. It opens to allow food through and closes to stop stomach acids from coming back up. Also, avoid peppermint tea, says Collins. While peppermint can be soothing to your stomach, it actually dilates the esophageal sphincter, the muscle that holds the esophagus shut, making it easier for stomach acid to back up into your throat.
The LES opens to allow food pass through and closes to stop acids in the stomach from coming back. When the LES gets so relaxed to the extent it allows stomach acid to come into the esophagus it can lead to a burning sensation, pain and discomfort around your chest making you experience heartburn. Chew a piece of sugarless gum after meals. The increased saliva may neutralize any acid coming back up into the esophagus. Excessive nutrition – People who are used to rich meals will produce stomach filling are more prone to acid reflux because they have a relaxed inferior esophageal sphincter all the time.
It is a laser targeted combination of powerful series of protocols set in a unique order and timing aimed at eliminating acid reflux, heartburn and gastritis, restoring your intestinal balance and thus helping you gain permanent freedom from all types of acid reflux in all levels of severity. Glutamine – It`s an amino acid that can be found in foods rich in proteins. Glutamine is generally used by performance athletes to alleviate muscle pain. Also, this amino acid represents a great antioxidant. Glutamine has the ability to heal mucus membranes, which include mucus membranes of the esophagus, damaged by acid reflux and heartburn.