Acid reflux can be aggravated by many different things, including lifestyle, medication, diet , pregnancy , weight gain, and certain medical conditions. Raise the head of your bed four to six inches to reduce reflux symptoms while sleeping. In addition to following the guidelines discussed above, try sipping liquids instead of drinking them quickly to help prevent acid reflux symptoms. Keeping a food diary to help track what aggravates your symptoms can help you prevent symptoms throughout your pregnancy. In some cases, it may not be the foods that trigger an acid attack but the little extras people overlook. Is there anyone who has not heard countless commercials to pop a pill to relieve acid reflux? Acid reflux is the flow of stomach acid back into the esophagus. A common symptom is heartburn – a burning discomfort felt anywhere from the stomach up into the chest and throat. Instead of pills, many health experts now recommend an acid reflux diet and other lifestyle solutions. In this article, learn what they are.
Other caffeinated beverages , such as sodas or teas with a lot of caffeine, can have similar effects and should be avoided as much as possible. That’s because acid reflux can become a serious, chronic condition called gastroesophageal reflux disease or GERD. GERD can have several unpleasant symptoms that include difficulty swallowing, hoarseness, dry sore throat, and coughing, as well as heartburn. Depending on their severity, these symptoms can significantly impair daily quality of life. Worse yet, GERD can lead to life-threatening conditions, including esophageal ulcers and cancer.
Consuming certain foods that tend to aggravate the digestive system, including processed foods, sugary snacks, refined oils, fried foods and processed meats. Although many people can relieve their reflux disease symptoms by changes in their habits, diet, and lifestyle, others need to consult their health-care professional. Herbal teas help improve digestion and soothe many stomach problems, such as gas and nausea. Try caffeine-free herbal tea for acid reflux but avoid spearmint or peppermint teas. Mint triggers acid reflux for many. Chamomile , licorice , slippery elm , and marshmallow may make better herbal remedies to soothe GERD symptoms.
The three main types of medicines to treat acid reflux symptoms or those caused by GERD are: antacids, H2RAs (histamine type 2 receptor antagonists), and PPIs (proton pump inhibitors). In the past, you may have taken some of these products and pills to resolve your symptoms. It can be difficult site web to determine whether your acid reflux is from caffeine or something else within a particular type of tea product. Home remedies for acid reflux include changes in lifestyle, diet, and habits. Seafood is another staple of The Reflux Diet. It should be baked, grilled, or sautéed, never fried.