Carrageenan is a common additive in nondairy beverages and may contribute to digestive symptoms. Check your labels and avoid this additive if you have GERD. More than one-third of the population suffers from some sort of recurring, painful digestive symptom, disorder or disease. For example, these include hemorrhoids, IBS, Crohn’s, gluten intolerance or celiac disease, heartburn or acid reflux. ( 1 ) Many other chronic conditions, including some that are caused mainly by a weakened immune system, are also linked to poor digestive health.
Coffee and other caffeinated products have been shown to increase the frequency and severity of acid reflux symptoms. This often occurs when people consume a large cup of coffee right after their meals. Try drinking less coffee (decaffeinated coffee doesn’t always help) or switch to green or lemon tea. Your first instinct might be to choose herbal teas in lieu of caffeinated tea leaves. The problem is that certain herbs, such as peppermint and spearmint, may actually aggravate heartburn symptoms in certain people.
In the end, you will need to approach the diet in a structured manner for at least a couple of weeks and keep a food diary to record which foods work for you, which ones don’t, and which seem to improve symptoms. Yogurt is a dairy product that often causes abdominal had me going pain, bloating, diarrhea, and heartburn in those with a sensitivity or severe allergy to dairy. Regular cow’s milk and its byproducts were shown to irritate and stimulate acid reflux in a study published in the gastroenterology journal, Gut and Liver.
These foods won’t trigger reflux in everyone. But if you eat a lot of onions or garlic, make sure to track your meals carefully in your diary. Some of these foods, along with spicy foods, may bother you more than other foods do. In addition to eating a healthy diet of foods that help to soothe the symptoms of acid reflux and GERD, it’s important to add natural supplements to your diet. One reason this happens is that the lower esophageal sphincter (LES) is weakened or damaged. Normally the LES closes to prevent food in the stomach from moving up into the esophagus.
We noted above that many full-fat yogurts contain polyunsaturated fats like omega-3s, which appear to be beneficial for managing acid reflux symptoms. However, a large number of high-fat brands also contain saturated fats that can worsen GERD. This is why it’s very important to read the label and nutrition information before purchasing any product. Certain acid reflux experts are promoting yogurt as a form of treatment due to its probiotic content. These living microorganisms balance the composition of bacteria found in the gut.