For a few select of us, spicy food can be a heartburn trigger. Sadly, there’s no substitute to add heat to your food, but you can still add flavor to your meals with fresh herbs. Vegetables are naturally low in fat and sugar, and they help reduce stomach acid. Good options include green beans, broccoli, asparagus, cauliflower, leafy greens, potatoes, and cucumbers. Alcohol relaxes the LES, allowing acid to creep up the esophagus, triggering acid reflux. If you suffer from mild reflux, swap milk or white chocolate for a dark chocolate and see if your symptoms improve. It’s also very important to moderate your intake – we recommend a small square couple times a week. However, if chocolate is one of your main reflux triggers, there are plenty of non-chocolate desserts to enjoy. Think fresh fruit parfait, sorbets and fruit platters.
Probiotics promote good digestion. Taking a probiotic supplement or regularly consuming probiotic foods like kefir, kombucha or kimchi can help your digestion to work well all of the time, reducing incidents of acid reflux or other digestive problems. pH monitoring can check for acid in your esophagus. The doctor inserts a device into your esophagus and right here leaves it in place for 1 to 2 days to measure the amount of acid in your esophagus. The burning, pressure, or pain of heartburn can last as long as 2 hours and is often worse after eating. Lying down or bending over can also result in heartburn. Many people obtain relief by standing upright or by taking an antacid that clears acid out of the esophagus.
Most of the foods mentioned above are good to reduce acid reflux and heartburn. However, the diet differs from one person to the other. Therefore, it is recommended to consult the doctor to have a personalized acid reflux diet chart made. Endoscopy can check for problems in your esophagus or stomach. This test involves inserting a long, flexible, lighted tube with a camera down your throat. First, the doctor will spray the back of your throat with anesthetic and give you a sedative to make you more comfortable.
Moderate your alcohol consumption. Drinking too much alcohol can cause reflux symptoms in some people. The main thing that an acid reflux diet will suggest people avoid is extremely high fat foods. It’s recommended you keep away from deep fried foods, most fast foods, and high fat cuts of meat. Some beverages should be skipped too, and these mostly include alcoholic beverages, particularly beer and wine. Want something cold and refreshing on a hot summer’s day? Ditch sodas in favor of coconut water! The alkaline nature of coconut water neutralizes the effects of excess stomach acid, and can bring instant relief from a bad bout of acid reflux. It has a cooling and soothing effect on the stomach which can bring relief from the burning sensation that accompanies heartburn. Furthermore, it’s rich in fiber, which aids digestion and prevents the reoccurrence of reflux.