Avoid lying down for two to three hours after eating. When you lie down, it’s physically easier for stomach contents to splash up toward the LES. By sitting up or standing, gravity helps stomach contents stay where they belong – at the bottom of the stomach. In research on more than hop over to this site 4,500 men and women following the Pritikin Program of diet and exercise, LDL levels plummeted 23%, and in just three weeks. The men and women had learned how to live Pritikin-style at the Pritikin Longevity Center , which has been teaching heart-healthy living skills since 1975.
At the same time, the amount of food you eat can cause you trouble. For example, if you overstuff yourself, your stomach is forced to extend. This can cause the muscle that separates the stomach from the esophagus (called the lower esophageal sphincter, or LES ) to open slightly and seep acid in the wrong direction. Going to bed with a full stomach only makes things worse. Oatmeal is a breakfast favorite, a whole grain, and an excellent source of fiber Oatmeal can absorb acid in the stomach and reduce symptoms of reflux. Other fiber options include whole-grain breads and whole-grain rice.
Herbal teas help improve digestion and soothe many stomach problems, such as gas and nausea. Try caffeine-free herbal tea for acid reflux but avoid spearmint or peppermint teas. Mint triggers acid reflux for many. Chamomile , licorice , slippery elm , and marshmallow may make better herbal remedies to soothe GERD symptoms. Heartburn relief also has to do with the timing and size of your meals, says The American College of Gastroenterology, which is why planning your meals can be so important. But before we get to the planning part, it helps to know what causes heartburn.
Foods naturally rich in soluble fiber have proven particularly good at lowering cholesterol. Excellent sources include oats, oat bran, barley, peas, yams, sweet potatoes and other potatoes, as well as legumes or beans, such as pinto beans, black beans, garbanzo beans, and peas. Vegetables rich in soluble fiber include carrots, Brussels sprouts, beets, okra, and eggplant. Good fruit sources are berries, passion fruit, oranges, pears, apricots, nectarines, and apples. Top sources of dietary cholesterol include egg yolks, organ meats, and shellfish.