Heartburn is a burning feeling in the chest caused by stomach acid travelling up towards the throat (acid reflux). Smoking cigarettes and drinking alcohol can set you up for terrible reflux. The nicotine and alcohol both work to weaken your LES, making it that much easier for stomach contents and acid to splash up into your esophagus. Alcohol is also going to irritate your stomach in general. The solution? Quit smoking, and drink less (if at all.) Doing both will improve your health overall, in addition to relieving acid reflux. Watch how you eat: Don’t inhale giant mouthfuls of food. Take smaller bites and eat slowly, allowing your stomach time to digest and without giving it an excuse to pump out excess acid.
Bananas contain natural antacids that can act as a buffer against acid reflux. If you want to try out the simplest home remedies for heartburn first, try letting a few bananas ripen up nicely and eating one every day. Another option is to try an apple a day. Slice one up and eat it a couple of hours before bedtime to relieve or prevent discomfort. Spicy foods. Spices like cayenne, chili, cinnamon or pepper are other types of ingredients that can be generally very healthy. However, spicy foods are known to worsen the burning sensation associated with acid reflux in some patients. Since spices affect everyone differently, test your own symptoms to see how you feel when consuming them. Instead, blander foods made with less spice might be a better option if your symptoms get worse.
Alcohol. While some people feel okay having small amounts of alcohol in moderation, others find beer, liquor and wine to be some of the worse culprits. Consume small amounts at a time along with plenty of water to test how you react. Also, it helps to avoid alcohol close to bedtime, or when eating other foods that can trigger symptoms. clicking here While full-fat milk is high in saturated fats which are difficult to digest for GERD sufferers, low fat or skimmed milk is usually safe. If you are not lactose-intolerant and milk is not one of your reflux triggers, adding a cup of milk to your oatmeal or cereal will help add healthy calcium and proteins to your diet.
Apple cider vinegar helps to balance stomach acid and lessen the symptoms of acid reflux. Mix one tablespoon of raw apple cider vinegar with a cup of water and drink five minutes prior to eating. Aloe vera juice reduces inflammation so “it quiets down any inflammation that is in the esophagus as well as the stomach,” Dr. Sierpina says. You could do worse than to eat a salad every day. Salad is a primary meal for acid refluxers, although tomatoes and onions should be avoided, as well as cheese and high-fat dressings.
The citric acid that is naturally present in citrus fruit can irritate the esophagus. While the stomach is made to withstand more-acidic foods, the esophagus is not. Consuming certain foods that tend to aggravate the digestive system, including processed foods, sugary snacks, refined oils, fried foods and processed meats. Seafood is another staple of The Reflux Diet. It should be baked, grilled, or sautéed, never fried. Don’t bend over. Bending over from the waist to relieve pain will likely not help. In fact, bending over may even make symptoms worse by squeezing the stomach.