So now you have a sense of what might trigger acid reflux or GERD symptoms, but it can be hard to wrap your head around how to incorporate diet changes into your daily routine. Let’s take a look at what many people think of as the most important meal of the day (breakfast) and try to give you some idea of try these out how to approach menu. Your stomach produces acid to help digest food. The food passes from your esophagus into your stomach, after which a flap (called the lower esophageal sphincter muscle) closes and separates the stomach from the esophagus. This flap is only meant to open while swallowing and belching.
Each person may have different triggers for acid reflux; however, there are certain foods that have a tendency to aggravate those who suffer from GERD. To help control symptoms, you can start eliminating foods one-by-one. Aside from foods, there are other lifestyle adjustments you can consider if acid reflux is a problem. For example, you should avoid going to bed on a full stomach. Eating meals two to three hours before lying down can allow food to digest and lower acid levels. It is also important to control portions. Overeating can trigger GERD symptoms. Many gastroenterologists also tell their patients struggling with acid reflux to eat slowly.
If you suspect you have problems with acidity, you can make changes to your diet to help improve symptoms. Foods that are considered acidic must have a pH level of 4.6 or lower. Spicy foods. Spices like cayenne, chili, cinnamon or pepper are other types of ingredients that can be generally very healthy. However, spicy foods are known to worsen the burning sensation associated with acid reflux in some patients. Since spices affect everyone differently, test your own symptoms to see how you feel when consuming them. Instead, blander foods made with less spice might be a better option if your symptoms get worse.
Caffeine – some people complain about their acid reflux symptoms right after consuming their morning coffee. Remember, there are also foods that contain caffeine. Baked goods, chocolate, pudding, ice cream and a host of other foods can include caffeine. People call the bacteria in these foods probiotics. Probiotics may reduce digestive issues by balancing the digestive system as a whole. Prebiotics are foods that are rich in fibers that selectively grow beneficial bacteria. Certain foods can trigger GERD symptoms.