Nighttime heartburn affects four out of five people who suffer regular heartburn and acid reflux The discomfort and bitter taste can make sleep uncomfortable, even elusive. Ginger naturally soothes the stomach and can help reduce the production of stomach acid. Caffeine-free ginger tea, with a little honey added as a sweetener, is the best way to consume ginger tea for a person visit our website with reflux. 12. Talk to your doctor about the medications you take. Some medications may cause or worsen heartburn, including NSAIDs , some osteoporosis drugs, some heart and blood pressure drugs , some hormone medications, some asthma medications , and some depression medications Just as everyone’s food triggers for heartburn can be different, so can medication triggers.
2. Lose weight , even a little. Heartburn often just gets worse as you gain weight, but losing as little as two and a half pounds can help reduce heartburn symptoms, Johnson says. 8. Stay upright after eating. This reduces the risk of acid creeping up your esophagus. You’ll also want to avoid bending over or straining to lift heavy objects. Acid reflux is usually a mild but uncomfortable symptom of GERD. Goat’s milk is very low in fat and is very easy for the body to digest. Search your area for a local goat farmer from whom you can buy organic, unprocessed goat’s milk, and make sure to drink at least 8 ounces cool milk per day.
Cow’s milk may also affect acid reflux in adults. While cow’s milk allergy is much less common, lactose intolerance – trouble digesting the milk sugar lactose – can cause symptoms of nausea and bloating, and it may improve after switching to soy milk. If you are lactose intolerant, don’t use milk to treat your heartburn. See your doctor if your acid reflux happens more than twice a week over an extended period. If changing your diet doesn’t work, ask your doctor about treatment options. They can work with you to determine the best treatment plan for you.
Coffee , tea, and soda contain caffeine, and this chemical aggravates acid reflux. Switching to decaffeinated versions of these drinks can help minimize the symptoms. Low-fat or fat-free varieties of milk can help, but fat content can worsen symptoms. Almond milk can also be effective, as it is alkaline and can neutralize acidity. Avoiding the triggers and foods that cause the symptoms is the best way to soothe the effects of the condition. However, some drinks can help reduce symptoms. Drink only 8 ounces of milk in one serving. Drinking more than this may cause you to feel over-full, a condition which triggers heartburn and acid reflux.