Your First Defense

Acid reflux is a common ailment. any foods that aggravate the symptoms. In a study of 400 GERD patients, 72% reported that orange or grapefruit juice worsened their acid reflux symptoms ( 42 ). This procedure is used when open fundoplication is not appropriate. It creates a barrier between the stomach and the esophagus. The barrier prevents reflux of stomach acid. If you can’t find a sleep wedge at a regular bedding store, you could check maternity shops. These stores often carry wedge pillows because GERD is common during pregnancy. You can also check medical supply stores, drugstores, and specialty sleep stores.

Also, controlled studies show that drinking carbonated water or cola temporarily weakens the lower esophageal sphincter, compared to drinking plain water ( 40 , 41 ). It acts as a valve and is supposed to prevent the acidic contents of the stomach from going up into the esophagus. It naturally opens when you swallow, belch or vomit. Otherwise, it should stay closed. When a person swallows, a complex set of muscles in the mouth and tongue close off the windpipe to protect the lungs and move the food into the esophagus (a narrow tube connecting the throat to the stomach).

Try to determine what triggers your acid reflux. Most common triggers are cigarette smoking; drinking alcohol, carbonated drinks or coffee; eating chocolate, citrus fruits, onions, garlic, and spicy, fried or fatty foods. Untreated GERD can develop into a condition called Barrett’s esophagus. This condition increases the risk of esophageal cancer. However, esophageal cancer is rare, even in people with Barrett’s. Surgery may be recommended if you have serious GERD complications. For example, stomach acid can cause inflammation of the esophagus. This may lead to bleeding or ulcers. Scars from tissue damage can constrict the esophagus and make swallowing difficult.

Another surgical procedure called fundoplication can help prevent further acid reflux. It creates an artificial valve using the top of your stomach. The procedure involves wrapping the upper part of the stomach around the LES to strengthen it, prevent acid reflux, and repair web site a hiatal hernia. Surgeons perform this procedure through either an open incision in the abdomen or chest or with a lighted tube inserted through a tiny incision in the abdomen. In healthy people, the diaphragm naturally strengthens the lower esophageal sphincter.

More studies are needed before solid conclusions can be made about the effect of late evening meals on GERD. It may also depend on the individual. Its richness of fiber is ideal for any food that appears in the list of home remedies for acid reflux. Severe or chronic acid reflux is referred to as gastroesophageal reflux disease (GERD). In addition to heartburn, it may also give rise to symptoms like nausea, a sour taste in mouth, sore throat, dry cough and chest pain. If left untreated, it can cause serious complications including Barrett’s esophagus and esophageal cancer.

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