Heartburn-Acid Reflux (Gerd) Program

Symtoms, Causes, Diagnosis, And Treatment

    Acid reflux is an extremely common health problem, affecting as many as 50 percent of Americans. Some doctors believe a hiatal hernia may weaken the LES and increase the risk for gastroesophageal reflux. Hiatal hernia occurs when the upper part of the stomach moves up into the chest through a small opening in the diaphragm (diaphragmatic hiatus). The diaphragm is the muscle separating the abdomen from the chest. Recent studies show that the opening in the diaphragm helps support the lower end of the esophagus. Many people with a hiatal hernia will not have problems with heartburn or reflux. But having a hiatal hernia may allow stomach contents to reflux more easily into the esophagus.

    If you are not already taking probiotics, you may want to start. Probiotics are live bacteria and yeasts that can be taken as a supplement to keep your digestive tract healthy. Probiotics have gotten a lot of attention for their health benefits. They home page work by keeping a healthy balance of good bacteria in the gut. This good bacteria can prevent different illnesses and gastrointestinal symptoms. By maintaining the right balance of healthy bacteria, you may prevent the buildup of excess stomach acid.

    Ultimately, the answer to heartburn and acid indigestion is to restore your natural gastric balance and function. Eating large amounts of processed foods and sugars is a surefire way to exacerbate acid reflux as it will upset the bacterial balance in your stomach and intestine. Instead, you’ll want to eat a lot of vegetables and other high-quality, ideally organic, unprocessed foods. Also, eliminate food triggers from your diet. Common culprits here include caffeine, alcohol, and nicotine products.

    listen to this podcast damage cells of the esophagus and stomach. When combined with alcohol, it’s easier for cancer-causing substances from smoking to enter these cells. This combination, along with untreated GERD, further increases the risk of cancer of the esophagus.

    Additionally, the high acidity in alcoholic beverages increases gastric acid production which can irritate the delicate stomach lining. Studies have found that since alcoholic beverages come in direct contact with the esophageal and gastric mucosae, they may cause direct mucosal damage. Think of alcohol as an irritant that inflames the delicate lining of the stomach and the esophagus. It’s for this very reason that drinks that contain higher alcohol content, such as hard liquors, are more likely to trigger reflux when compared to beer and wine which are low in alcoholic content.

    Good Things To Eat If You Have Acid Reflux

    Certain foods are triggers for acid reflux and can worsen symptoms. These foods include chocolate, dairy products containing whole milk, tomato-based foods, peppermint and other minty foods, citrus fruits and juices and fatty, oily or fried foods. Several types of beverages can also aggravate symptoms, including alcoholic, caffeinated and carbonated drinks and tea. These, too, should be avoided. You may notice that your symptoms worsen after you eat certain foods. When your symptoms flare, think about what you recently ate to see if there are other trigger foods that you need to avoid.

    Sometimes people with acid reflux find that when and how they eat affects them more than what they eat. For example, eating large meals can cause heartburn, because the stomach becomes distended. You may have fewer symptoms if you eat small meals throughout the day. Also, try not to eat for at least a few hours before lying down or going to bed, because that can make reflux worse. If you have trouble with reflux when lying down, prop yourself up with pillows. Finally, people with reflux should avoid smoking, chewing gum or sucking on hard candy, all of which can make symptoms worse.

    If you get heartburn more than twice a week, your doctor will tell you that you have gastroesophageal reflux disease or acid reflux. Your condition can be caused by one of several factors. These include eating large meals, then lying down immediately after; a hiatal hernia, where the LES and upper part of your stomach move above your diaphragm, snacking too close to bedtime, being overweight or obese, smoking, eating certain foods that make your condition worse, drinking carbonated a fantastic read drinks, alcohol, coffee or tea and bending over at the waist or lying on your back after eating, according to WebMD. Thus, learning what foods to eat with acid reflux may reduce or even eliminate some of the most unpleasant symptoms such as heartburn, bloating, regurgitation, burping, bloody or black stools or vomit, hiccups that don’t stop, nausea, weight loss for unknown reasons, narrowing of your esophagus, wheezing, dry cough, chronic sore throat or hoarseness.

    Good Things To Eat If You Have Acid Reflux

    People with acid reflux can eat most foods, so it’s easy to follow a diet that falls in line with Food Guide Pyramid recommendations. Foods from each group-fruits and vegetables, meat, dairy and breads and grains-can all be eaten. Certain foods may even ease the symptoms of acid reflux. For example, low-fat dairy products such as milk or yogurt can help when reflux strikes. Just be sure to avoid whole milk and full-fat dairy products. And almost all meats, vegetables and grains can be eaten without any trouble.

    If you get heartburn more than twice a week, your doctor will tell you that you have gastroesophageal reflux disease or acid reflux. Your condition can be caused by one of several factors. These include eating large meals, then lying down immediately after; a hiatal hernia, where the LES and upper part of your stomach move above your diaphragm, snacking too close to bedtime, being overweight or obese, smoking, eating certain foods that make your condition worse, drinking carbonated read moreƒ€š‚¦ drinks, alcohol, coffee or tea and bending over at the waist or lying on your back after eating, according to WebMD. Thus, learning what foods to eat with acid reflux may reduce or even eliminate some of the most unpleasant symptoms such as heartburn, bloating, regurgitation, burping, bloody or black stools or vomit, hiccups that don’t stop, nausea, weight loss for unknown reasons, narrowing of your esophagus, wheezing, dry cough, chronic sore throat or hoarseness.

    28 Best And Worst Foods For Acid Reflux

    People with acid reflux can eat most foods, so it’s easy to follow a diet that falls in line with Food Guide Pyramid recommendations. Foods from each group-fruits and vegetables, meat, dairy and breads and grains-can all be eaten. Certain foods may even ease the symptoms of acid reflux. For example, low-fat dairy products such as milk or yogurt can help when reflux strikes. Just be sure to avoid whole milk and full-fat dairy products. And almost all meats, vegetables and grains can be eaten without any trouble.

    Sometimes people with acid reflux find that when and how they eat affects them more than what they eat. For example, eating large meals can cause heartburn, because the stomach becomes distended. You may have fewer symptoms if you eat small meals throughout the day. Also, try not to eat for at full report least a few hours before lying down or going to bed, because that can make reflux worse. If you have trouble with reflux when lying down, prop yourself up with pillows. Finally, people with reflux should avoid smoking, chewing gum or sucking on hard candy, all of which can make symptoms worse.

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